Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

The #1 New York Times bestseller. Over 20 million copies sold!

Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
 
make time for new habits (even when life gets crazy); 
overcome a lack of motivation and willpower;design your environment to make success easier;get back on track when you fall off course;…and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits–whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

From the Publisher

The 4 Laws of Behavioral Change. Make it obvious, make it attractive, make it easy...The 4 Laws of Behavioral Change. Make it obvious, make it attractive, make it easy...

James Clear has spent years honing the art and studying the science of habits — Adam GrantJames Clear has spent years honing the art and studying the science of habits — Adam Grant

There is a version of every habit that can bring you joy and satisfaction. Find it.There is a version of every habit that can bring you joy and satisfaction. Find it.

There are no good habits or bad habits. There are only effective habits.There are no good habits or bad habits. There are only effective habits.

Success is the product of daily habits — not once-in-a-lifetime transformations.Success is the product of daily habits — not once-in-a-lifetime transformations.

Publisher ‏ : ‎ Avery; First Edition (October 16, 2018)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 0735211299
ISBN-13 ‏ : ‎ 978-0735211292
Item Weight ‏ : ‎ 1.13 pounds
Dimensions ‏ : ‎ 6.19 x 1.11 x 9.28 inches

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Price: $6.00
(as of Dec 16, 2024 12:54:45 UTC – Details)

The #1 New York Times bestseller. Over 20 million copies sold!

Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
 
make time for new habits (even when life gets crazy); 
overcome a lack of motivation and willpower;design your environment to make success easier;get back on track when you fall off course;…and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits–whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
From the Publisher The 4 Laws of Behavioral Change. Make it obvious, make it attractive, make it easy...The 4 Laws of Behavioral Change. Make it obvious, make it attractive, make it easy... James Clear has spent years honing the art and studying the science of habits — Adam GrantJames Clear has spent years honing the art and studying the science of habits — Adam Grant

There is a version of every habit that can bring you joy and satisfaction. Find it.There is a version of every habit that can bring you joy and satisfaction. Find it.

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There are no good habits or bad habits. There are only effective habits.There are no good habits or bad habits. There are only effective habits.

Success is the product of daily habits — not once-in-a-lifetime transformations.Success is the product of daily habits — not once-in-a-lifetime transformations.


Publisher ‏ : ‎ Avery; First Edition (October 16, 2018)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 0735211299
ISBN-13 ‏ : ‎ 978-0735211292
Item Weight ‏ : ‎ 1.13 pounds
Dimensions ‏ : ‎ 6.19 x 1.11 x 9.28 inches

Customers say

Customers find the book provides practical insights and strategies for creating positive changes in their lives. They describe it as an interesting and worthwhile read that is easy to understand. The suggestions are simple and achievable, making it a down-to-earth guide. Readers find the book engaging and satisfying. The advice is actionable and empowering. The relatable stories and anecdotes enhance the narrative and make it less abstract. Overall, customers appreciate the clarity and usefulness of the book.

AI-generated from the text of customer reviews


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