DBT Workbook for Adults: How to Use Dialectical Behavior Therapy Skills For Easy Anxiety Management, Relationship Success, Emotion Regulation, and … Psychology Books For Mental Health)
Price: $1597
(as of Dec 16, 2024 02:49:48 UTC – Details)
Gain unprecedented control over your emotions, relieve endless stress, and embrace calm and confidence NOW.
Do you feel like you’re constantly battling overwhelming anxiety, spiraling thoughts, and emotional instability? Are your relationships suffering because of these struggles?
You are not alone, and there is a path to balance and peace.
DBT Workbook for Adults is your guide to breaking free. Designed specifically for adults grappling with anxiety, depression, PTSD, and the emotional intensity of BPD, this workbook offers a compassionate, easy-to-understand approach to using Dialectical Behavior Therapy (DBT). Transform your experience from just surviving to truly thriving in only 8 weeks!.
Inside This Eye-Opening Workbook, You’ll Discover:
Surprising strategies to break free from self-destructive patterns: Learn how to stop the cycle of behaviors that are holding you back.Beginner friendly techniques to calm invasive and debilitating thoughtsOver a dozen tools for building emotional resilience: master skills to manage intense emotions and prevent them from overwhelming you.Uncover hidden ways to calm your mind and gain clarity in the midst of mental chaos.5 steps to revitalize and strengthen your relationships: learn how to create and maintain healthy, supportive connections.Hidden insights into emotional regulation: explore incredibly helpful techniques for balancing your emotions.How to transform feelings of helplessness into a journey of empowerment11 eye-opening approaches to mindfulness and self-care: embrace transformative practices that enhance your well-being.A simple 8 Week program to attain lasting peace and stability in your life
And so much more…
You will be given a set of immediate, actionable solutions that you can put to work in your life starting today.
Even if you’ve never gone to therapy before, and are new to DBT, this book will give you the tools to complete DBT on your own.
Or if you’ve been going to therapy for years, this is a guide to help you achieve the inner calm you’ve been seeking and maintain it consistently.
This workbook will help you break free from the cycles of anxiety and emotional turmoil. Discover the supportive, insightful guidance you need to overcome these challenges and start living the more harmonious, fulfilling life you deserve.
Don’t wait to make a change. Scroll up and click the “Buy Now” button to experience a life of emotional balance, stronger relationships, and inner peace.
From the Publisher
Publisher : Anna Nierling (January 3, 2024)
Language : English
Paperback : 156 pages
ISBN-10 : 1954883730
ISBN-13 : 978-1954883734
Item Weight : 9.1 ounces
Dimensions : 5.5 x 0.39 x 8.5 inches
Customers say
Customers find the book helpful and practical, providing clear directions for anxiety management, mindfulness, and general mental health. They appreciate the concise and actionable content, including exercises and heartfelt advice. The workbook is described as powerful and a great guide to DBT and healing.
AI-generated from the text of customer reviews
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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
The number one New York Times best seller. Over one million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
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