Nobody Knows the Trouble I’ve Seen: The Emotional Lives of Black Women
Price: $17.99 - $11.89
(as of Dec 16, 2024 04:54:25 UTC – Details)
Black women are beautiful, intelligent and capable —but mostly they embrace strong. Esteemed clinical psychologist, Dr. Inger Burnett-Zeigler, praises the strength of women, while exploring how trauma and adversity have led to deep emotional pain and shaped how they walk through the world.
Black women’s strength is intimately tied to their unacknowledged suffering. An estimated eight in ten have endured some form of trauma—sexual abuse, domestic abuse, poverty, childhood abandonment, victim/witness to violence, and regular confrontation with racism and sexism. Nobody Knows the Trouble I’ve Seen shows that trauma often impacts mental and physical well-being. It can contribute to stress, anxiety, PTSD, and depression. Unaddressed it can lead to hypertension, diabetes, heart disease, overeating, and alcohol and drug abuse, and other chronic health issues.
Dr. Burnett-Zeigler explains that the strong Black woman image does not take into account the urgency of Black women’s needs, which must be identified in order to lead abundant lives. It interferes with her relationships and ability to function day to day. Through mindfulness and compassionate self-care, the psychologist offers methods for establishing authentic strength from the inside out.
This informative guide to healing, is life-changing, showing Black women how to prioritize the self and find everyday joys in self-worth, as well as discover the fullness and beauty within both her strength and vulnerability.
From the Publisher
Publisher : Amistad; Reprint edition (June 7, 2022)
Language : English
Paperback : 272 pages
ISBN-10 : 0062959832
ISBN-13 : 978-0062959836
Item Weight : 2.31 pounds
Dimensions : 5.31 x 0.61 x 8 inches
Customers say
Customers find the book relatable and insightful. They appreciate the accurate portrayals of black female life experiences and inspiring stories of strength. The information content is meaningful and helpful, with recommendations to recognize and address mental health challenges. The book includes additional resources and contact information for reporting abuse.
AI-generated from the text of customer reviews
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